Primordial Wellness  LLC, is helping you get started on a path to healthy eating and a diet of nutrient dense foods.

We are passionate about setting you up for success and want to provide these free tools to help you integrate a healthy lifestyle practice. 

These resources are interactive and is a base guide to help you create a personalize healthy eating style, based on your wellbeing. 

The image above is a suggested food list that features top nutrient dense foods from each grocery category to get you started shopping healthy. Your wellness success is determine by your mindset, consistency and willingness to live a healthy lifestyle. Each choice you make is a fresh start. 

Be well.

Shop smarter, not harder. As an advocate for healthy eating and fair trade,  look to shop at farmer's markets, health food stores, and local shops in your area that works with  local producers and businesses that support the local economy and community.

Your goal is to create a meal plan based on your dietary needs for wellness. You can use your grocery list to build a balanced plate. Use this template to help select the food items. Tip: to get more plant foods and structured water, increase portions of fruits and decrease meat protein and bread.