• Nutrition recipes

    Healthy Meal Recipes

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  • Herbal medicines

    Herbal Extracts

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  • body care

    Hand Crafted Beauty Recipes

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Want to get your hands busy? This is a creative haven designed to inspire your DIY spirit. Join me in crafting and exploring some of my favorite recipes that I love to share with myself and others. I’d love to hear your thoughts on these recipes. Be well!

Nutrient-dense Meals


  • Two pies in foil tins, with golden crusts and toppings of red onion and white cheese.

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    Butternut squash pie

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  • Slice of savory pie with cornbread crust, filled with vegetables and meat.

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    Corn bread pan pie

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  • Tofu and vegetable stir-fry with kale, onions, and sprouts in a copper pan with a fork.

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    Tofu stir-fry

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  • Bowls of shrimp and grits topped with microgreens.

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    Shrimp & grits with microgreens

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  • Toasted bread topped with arugula, colorful tomatoes, and grapefruit slices on a plate.

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    Whole grain toast with tomatoes and arugula

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  • Apple crisp in a yellow bowl, with a crunchy oat topping.

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    Sauteed apples with homeade granola

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  • Two spinach quiches in foil tins.

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    Spinach & onion quiche

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  • Pizza slice with sausage, arugula, and blue berry goat cheese on a blue plate.

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    Chicken sausage with Arugula and blueberry goat cheese pizza

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  • Slice of a squash frittata with green peppers on a green plate.

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    Summer Squash frittata

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  • Frittata with zucchini, tomatoes, and cheese baked in a cast iron skillet.

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    Zucchini and tomato frittata

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  • Plate of food: frittata, asparagus, roasted potatoes, and tomato slices on a blue plate.

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    Breakfast meal plate

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  • Plate of salad with falafel and hummus on a wooden table, green and white vegetables.

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    Romaine salad with hummus and falafel

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  • Casserole of layered yellow squash and butternut squash in a white bowl, sprinkled with cheese.

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    Butternut squash casserole

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  • Bowl of soup with green leafy vegetables and a wooden spoon.

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    Dandelion leaf soup

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  • Squash parmesan served over spaghetti in a white bowl, garnished with cheese.

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    Fried summer squash over spaghetti

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  • Risotto with shredded parmesan and a breaded topping in a white bowl.

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    Crunchy chicken pattie over wild rice.risotto

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  • Fried spring rolls, soy sauce, and chopped vegetables on parchment paper.

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    Summer squash spring rolls

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  • Lasagna slice on a teal plate, with cheese, sweet potato, and kale.

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    Sweet potato kale lasagna

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  • Tofu and vegetable skewers on a glass plate, with red bell pepper and green pepper.

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    Tofu kabobs

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  • Six loaded tostadas on a perforated metal surface: roasted vegetables, guacamole, and a drizzle of sauce.

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    Grilled Veggie tostados

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  • Two vegetable tacos on a blue plate, with grilled peppers and greens.

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    Grilled peppers and shiitaki mushrooms with mixed greens tacos

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Brown jars of cream with open lids on a wooden table.