Protecting Your Precious Energy

Mama Doc Vee • October 6, 2025

Protect Your Energy Through Practice of Spiritual Health and Wellness

 The power of your energy is a sustaining life force that empowers your physical, emotional, mental and spiritual bodies. Be in gratitude to the source of life for its incredible wisdom, guidance, and perfect love for self and others.

This raw energy is not found in everyone, but can be received if only its chosen and  accept it for what it is. Some people are born with this energy, others take on this energy through self healing, and quite of few people try to siphon this energy.

We live in a world where the "so called powers that were" NEED willing beings to give over their Most High given energy to animate this system structure they call life to appear real and then we have others with low-level energy; who live to scavange and bind themselves to others who can not and will not face themselves to work towards healing.

It's very complex in how spiritual destinies play out, but each individual in some way knows their path deep down.

If you are spiritually awaken, you must know how to protect your precious energy through spiritual practices that keep you well balanced in your energy and strengthen in your auric bodies. Some of the practices to maintain protection over your spiritual body is as follows:

  1. Calm your self. Get alone with yourself in nature and practice silence to hear yourself from with in.
  2. Observe it and feel it. Release negative thoughts and feelings and challenge that negative energy with internal truths and affirmations.
  3. Know your strength and weakness. Observe yourself, know what builds you up and what takes away your energy without your permission.
  4. Ask questions of the people in your life before taking action to do anything so that you know how you will use your energy and to protect your boundaries
  5. Practice energy healing and protection with spiritual tools that keep you in wellness
  6. Consume high vibrational foods and activities to promote wellness and energy protection.


Energy protection takes intentional work and practice to stay spiritually healthy and well. Your lifestyle will evolve as you grow in knowledge and understanding self. Remember this is your personal work and the people in your life will not be on your personal journey with you. With that said, It will feel lonely; you may feel misunderstood and even emotional, due to actions you will take to maintain your peace and protection.

You will realize protecting your powerful energy will be worth it all, recognizing your true abundance and how life supports you in every way will fill you with so much gratitude and peace. That's what every body really wants, but they seek it in other ways and things but never satisfied.


For more support and guidance, reach out through the contact form. Be well.

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